i am an ippt failure

fear not. mr muscular glen has laid down plans to correct this extreme embarrassment that has been the subject of much scrutiny from platoon mates over the past week. Endless jokes and nasty comments have been made about my degradation in general fitness over the past 2 years since my last ippt. However, sticks and stones may break my bones, but words will never hurt me. In fact, i drink milk every morning so my bones are pretty hard and tough so even sticks and stones may not break my bones. but the point is, i will not be put down by these harsh words!!

Fortunately, to all my loyal fans/lovers/supporters/friends alike, i have a brilliant plan. Run on alternate days, and swim on days in between runs. Before long, i will get back in shape and be fitter than ever.

And to kick things off, i just came back from a run~~

p.s.
welcome (: